30 Day Self Care Planner

A printable planner and daily practices to help you slow down, reconnect, and build a self-care toolbox that fits your life.

What’s included

• A 30-day self-care planner (printable PDF)
• 24 self-love affirmation cards (print & cut)
• 24 gentle visualization cards (print & cut)
• A guide (audio and video) to building your own personal self-care toolbox

How it works

• Each day, use the planner to check in with yourself
• In the morning, pull an affirmation or visualization to set the tone for your day
• Use the self-care toolbox guide to collect practices that actually help *YOU*, so you’re not starting from scratch every time you feel overwhelmed